Weight loss is always
a hot topic, but finding a weight loss plan
that fits you is not always an easy task.
Losing weight over time can be defeating,
but if there is no exercise or dieting
involved, this diet program
may just be what you've been looking for.
Give it a read and weigh out the benefits
and simplicity to do it.
Intermittent Fasting with Keto
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Eat
Less Live Longer
One very important and added value to
fasting, is that researchers proclaim that
fasting will add time to your life
expectancy.
By allowing your body to make more use
of stored fats and accumulating less
stored
fats, your body will function better.
This again makes sense, our bodies
weren’t designed to pack on pounds,
just to satisfy our hunger and stop eating
sensibly. There is the change we must
make.
Just because food is everywhere,
doesn’t
mean we have to be a slave to it.
.
.
What is the Number One “New
Year’s
Resolution”?
Losing
Weight, Diet, Fasting, Exercise
There is an obvious reason many Americans want to
lose weight as their New Year’s Resolution.
We are the most overweight country in the
world and
whether we knew that or not, it’s
true and all you
need to do is stand outside
a restaurant and see how
many overweight
people come and go from just one
restaurant.
So, now that we’ve addressed the elephant
in the
room or in front of your pc screen,
what is the best
way to lose weight?
This all depends on who you listen to and
how they
present their methods.
If it sounds good, the next question you
pose to
yourself is; “Can I Do That””. “That’s
Not for Me!”
or “I Can’t Do That”, are usually
your first
responses and that is because the
methods you are
reading or listening too
are too drastic a change
for you to
realistically attempt to undertake.
Fasting to Lose
Weight Simple & Easy
Easy,
Simple, for Busy People Recipes
What is the latest weight loss method?
Oddly enough the latest weight loss method
is FASTING! Fasting is simple, easy to follow
and you can eat whatever you want. What? Yep,
and the wildest part, IT WORKS!
Tell me more . . . .
Okay, here’s the basics; If you skip meals, you
don’t take on any calories, right? Then less
intake makes perfect sense. If you skip meals
consistently, your body makes internal
adjustments to what you are doing or not doing
in this case.
If you started eating more at every meal, what is
certain to happen? You’re going to gain weight! So, if
you do the opposite, you are Going to Lose Weight! Now,
was that all that hard?
Don't
Think of Fasting as a Diet
Okay, the real trick to
succeeding in this
‘fasting’
is to create a schedule that you can
easily follow
and expect the weight lost to
occur slowly within about
12 weeks.
Within 12 weeks, if you are consistent in
reducing how often you eat, you should see
a
smaller you on the scales. There are
different
schedules you can follow to begin a
fasting diet.
If you continue to eat the foods you
enjoy, it
won’t
feel like a diet that you are undertaking,
but more
of a body fueling time or schedule.
Think of this way, just because there are
numerous gas stations along a trip down the
highway, you don’t stop at every one to top off
your tank?
Do like many men mentally do when waiting
to
fuel up. Go as far as you can on a tank of
gas
and then look for the lowest priced gas
or in this
case less fattening foods.
Together with going longer between fuel ups
and getting a better fuel or lower fats to fill up
on,will instantly show up on your shrinking
waistline.
12 WEEK WEIGHT LOSS PROGRAM
Apple Cider Vinegar has so many health
benefits and by adding this all natural
ingredient to your
weight loss program will make a huge
difference in your results. Knowing you are
undertaking a
weight loss program that is simple, doable,
and you can eat whatever you want to eat
will help you
to not even think that you are dieting for
better health.
A
No Exercise - No Diet way to easily lose
weight and enjoy eating whatever you want to
eat. You can
see real results a weight loss
program like this will do for you, no matter
what amount of
weight you want to lose.
* We are not health
professionals, so please ask your doctor if
this weight loss program is right for you.
