These Foods Are Known to Reduce Your Weight If Eaten
Properly:
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5
Foods that Cause Weight Loss
While food is essential to our lives, what we choose
to eat and how much of it we actually consume is
what determines our overall health and weight.
Aside from any glandular irregularities, you can eat
for fun, enjoyment, or for the purpose of maintaining
your health and weight.
Weight loss from food is accomplished by being a bit
more aware of your intake versus your weight gain.
If you are saying “I need to go on a diet”, you probably
won’t accomplish your wishful thinking, or at least, not
for long.
Weight loss and keeping excess weight off is done
with focus, dedication and knowing which foods will
help you maintain a good weight for your body.
Here are some foods that will help you with weight loss
and keeping your body weight in check, without having
to consider your actions as a “diet”.
1. Beans - great variety,
filling, and add the protein
your body needs to maintain good health
2. Soup - any flavor you like
and the trick to eating
soups is regardless of the choice you like the
main ingredient is water. Water adds the ability
to shed the weight leaving factors to your body.
3. Eggs - again, another great
food for protein and
they help keep you feeling fuller longer. Eat 2 eggs
5 times a week, preferably early in the day to
keep you feeling full.
4. Salads - now this is no secret food, but it can be
very deceiving. When you eat salads and pour on
the salad dressings, you are defeating your efforts.
Either eat a lot less dressing or choose a light dressing
low in calories.
5. Apples and Pears - are a great source of fiber. You
need the fiber in your diet to keep it in balance. Eat
an apple or pear a day. That should keep you going
in the right direction with your overall health
awareness and focusing on weight loss with saying
you are on a diet.
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