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5 FOODS
YOU SHOULD NEVER EAT |
Nutritionists Say There Are Foods that You Should Never
Consume and Here Are Their Reasons: |
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"It's important
to take
away from all this information, that
in order to eat smarter
and healthier, we must
understand that we
come
from the most
obese
country in
the world.
We are the land
of plenty and in
saying that, we must
learn to eat less and
exercise more
if we are to live
longer more
productive lives."
Eat
Less
Move More
"Our biggest
culprit in many
nutritionists
opinion is sugar
and it's
unhealthy substitutes. Learning to avoid as
much sugar as
possible can put
our overall health
in a much better
position regardless
of age."
Sugar
Causes
Bad Health |
1. Fruit Juices - Ask yourself this question; Would
you sit
down
and consume, let's say 10 oranges at one time, or
maybe
10
apples?
The answer should be, no, and the reason is, first of
all
you couldn't hold that much and secondly, that would be
putting
a ton of fructose or the equivalent of sugar in your
body. Do you
think that would be a smart thing to do? Really!
Sugar is what has put millions of people in this country
into a
diabetic state. There are countries that don't even deal
with
being diabetics simply because they don't consume large
quantities of sugar in their diet.
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2. Artificial Sweeteners- Okay, spoonful for
spoonful of real
sugar compared to artificial sweeteners which tastes
sweeter?
The artificial sweeteners right?
So, in a short period of time you will consume more
sweetener therefore, the brain and all your body's
components will adjust to knowing you like sweets.
That will in turn cause you to crave more sweets and
thus
you are over consuming sugar or the thoughts of
sugar.
This will drive your sweet tooth to an early
grave.
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The Key to
Successful
Weight
Loss
is to
Eat Smaller
Portions
and
Exercise
Americans
Consume
More
Sugar
than any
other
Country
Guess Who
has more
Diabetics?
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3. Microwave Popcorn- I know you're thinking, WHAAAT?
but,
yes, there are ingredients here that are not healthy.
The
main no no is with the bags, they are coated with
a
nonstick perfluorochemicals like perfluorooctane
sulfonate
and a perfluorooctanoic acid. These chemicals
are closely
associated
with cancer causing agents.
.
4. Margarine- Talk about an
artery clogging ingredient, this
stuff was originally tested on turkeys and it killed
them. Did
you
know that you can put a stick of margarine on a saucer
and
place it on your picnic table outside and no animal will
touch it?
Try it? Originally it was sold as a butter substitute,
for lower
saturated fat, to protect your heart health, but that
has since
been proven false. Actually, the trans fats are a direct
link to
over
50,000 heart attacks each year. Trans fats will increase
your
chances of becoming diabetic too.
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5. Can of Green Beans -
Believe it or not, it's the pesticides
that taint this daily diet item. The latest Consumer
Reports
say
they tested a can that had high levels of toxic
chemicals,
directly
associated with the pesticides used, more so, than
other
vegetable crops and if eaten on a daily basis can be
considered
a "high risk" intake that can affect hormone
imbalance. |
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"I must stress that I am not a
professed nutritionist, doctor, or pharmacist, therefore
it is your responsibility to consult your physician on
your personal health issues. I hope you have found some useful
information that you can share, apply, or benefit from.
I enjoy passing on tidbits that I have discovered along
the way and maybe you can tell others where you found it.
Thanks, for stopping by, and for telling others about my
site.
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