YOU SHOULD NEVER EAT
Nutritionists Say There Are Foods that You Should Never
Consume and Here Are Their Reasons:
away from all this information, that
in order to eat smarter
and healthier, we must
understand that we
from the most
We are the land
of plenty and in
saying that, we must
learn to eat less and
if we are to live
culprit in many
opinion is sugar
unhealthy substitutes. Learning to avoid as
much sugar as
possible can put
our overall health
in a much better
1. Fruit Juices - Ask yourself this question; Would
and consume, let's say 10 oranges at one time, or
The answer should be, no, and the reason is, first of
you couldn't hold that much and secondly, that would be
a ton of fructose or the equivalent of sugar in your
body. Do you
think that would be a smart thing to do? Really!
Sugar is what has put millions of people in this country
diabetic state. There are countries that don't even deal
being diabetics simply because they don't consume large
quantities of sugar in their diet.
2. Artificial Sweeteners- Okay, spoonful for
spoonful of real
sugar compared to artificial sweeteners which tastes
The artificial sweeteners right?
So, in a short period of time you will consume more
sweetener therefore, the brain and all your body's
components will adjust to knowing you like sweets.
That will in turn cause you to crave more sweets and
you are over consuming sugar or the thoughts of
This will drive your sweet tooth to an early
The Key to
3. Microwave Popcorn- I know you're thinking, WHAAAT?
yes, there are ingredients here that are not healthy.
main no no is with the bags, they are coated with
nonstick perfluorochemicals like perfluorooctane
and a perfluorooctanoic acid. These chemicals
with cancer causing agents.
4. Margarine- Talk about an
artery clogging ingredient, this
stuff was originally tested on turkeys and it killed
know that you can put a stick of margarine on a saucer
place it on your picnic table outside and no animal will
Try it? Originally it was sold as a butter substitute,
saturated fat, to protect your heart health, but that
been proven false. Actually, the trans fats are a direct
50,000 heart attacks each year. Trans fats will increase
chances of becoming diabetic too.
5. Can of Green Beans -
Believe it or not, it's the pesticides
that taint this daily diet item. The latest Consumer
they tested a can that had high levels of toxic
associated with the pesticides used, more so, than
vegetable crops and if eaten on a daily basis can be
a "high risk" intake that can affect hormone
"I must stress that I am not a
professed nutritionist, doctor, or pharmacist, therefore
it is your responsibility to consult your physician on
your personal health issues. I hope you have found some useful
information that you can share, apply, or benefit from.
I enjoy passing on tidbits that I have discovered along
the way and maybe you can tell others where you found it.
Thanks, for stopping by, and for telling others about my
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